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Valentine.gr  

August 2019

Did you know that Brazil nuts of Bertholletia excelsa plant are perhaps the richest dietary source of selenium?

Brazil nut tree (Bertholletia excelsa).

Brazil nut tree - Bertholletia excelsa

The Brazil nut (Bertholletia excelsa) is a South American tree in the family Lecythidaceae, and also the name of the tree's commercially harvested edible seeds. The Brazil nut tree is the only species in the monotypic genus Bertholletia. It is native to the Guianas, Venezuela, Brazil, eastern Colombia, eastern Peru, and eastern Bolivia. It occurs as scattered trees in large forests on the banks of the Amazon River, Rio Negro, Tapajos, and the Orinoco. The genus is named after the French chemist Claude Louis Berthollet.

The Brazil nut is a large tree, reaching 50 m (160 ft) tall and with a trunk 1 to 2 m (3.3 to 6.6 ft) in diameter, making it among the largest of trees in the Amazon rainforests. It may live for 500 years or more, and according to some authorities often reaches an age of 1,000 years. The stem is straight and commonly without branches for well over half the tree's height, with a large emergent crown of long branches spreading over 30 metres (100 feet) in diameter, above the surrounding canopy of other trees.

The bark is grayish and smooth. The leaves are dry-season deciduous, alternate, simple, entire or crenate, oblong, 20–35 cm (7.9–13.8 in) long and 10–15 cm (3.9–5.9 in) broad. The flowers are small, greenish-white, in panicles 5–10 cm (2.0–3.9 in) long; each flower has a two-parted, deciduous calyx, six unequal cream-colored petals, and numerous stamens united into a broad, hood-shaped mass.

The fruit takes 14 months to mature after pollination of the flowers. The hard-walled fruits are spherical pods, 8–18 cm (3–7 inches) in diameter, that resemble large coconuts hanging at the ends of the tree’s thick branches. A typical 15-cm (6-inch) pod can weigh up to 2.3 kg (5 pounds), has a hard, woody shell 8–12 mm (0.31–0.47 in) thick, and contains 12–24 nuts, or seeds (the "Brazil nuts"), that are arranged like the sections of an orange. A mature tree will produce more than 300 pods, which ripen and fall to the ground from January to June. The pods are harvested from the forest floor, and the seeds are taken out, dried in the sun, and then washed and exported while still in their shells. The brown shell is very hard and has three sides.

Despite their name, the largest exporter of Brazil nuts is actually Bolivia where the nut is called nuez de Brasil. Both rural Bolivians and Brazilians rely on collection and sale of Brazil nuts as a primary source of income. 

Brazil nuts are some of the most valuable non-timber products in the Amazon but are extremely sensitive to deforestation, because of their complex ecological requirements. The trees produce fruit only in undisturbed habitats and cannot be cultivated in pure stands. They require large native bees for the pollination of their semi-enclosed flowers and rely solely on agoutis (medium-sized rodents) for the dispersal of their seeds. Brazil nuts are primarily harvested in the wild by local people. Many forest-based communities depend on the collection and sale of Brazil nuts as a vital and sustainable source of income, and the sweet nuts provide protein and calories for tribal, rural, and even urban Brazilians. Native Amazonians use the empty pods as containers and brew the bark to treat liver ailments.

Brazil nuts are 14% protein, 12% carbohydrate, and 66% fat by weight; 85% of their calories come from fat, and a 100 gram amount provides 656 total calories. The fat components are 23% saturated, 38% monounsaturated, and 32% polyunsaturated. Due to their high polyunsaturated fat content, primarily omega-6 fatty acids, shelled Brazil nuts may quickly become rancid.

Nutritionally, Brazil nuts are an excellent source (> 19% of the Daily Value, DV) of dietary fiber (30% DV) and various vitamins and dietary minerals. A 100 gram amount (75% of one cup) of Brazil nuts contains rich content of thiamin (54% DV), vitamin E (38% DV), magnesium (106% DV), phosphorus (104% DV), manganese (57% DV) and zinc (43% DV) (right table). Brazil nuts are perhaps the richest dietary source of selenium, with a one-ounce (28 g) serving of 6 nuts supplying 774% DV.[15] This is 10 times the adult U.S. Recommended Dietary Allowance, more even than the Tolerable Upper Intake Level, although the amount of selenium within batches of nuts varies greatly.

As well as its food use, Brazil nut oil is also used as a lubricant in clocks, for making artists' paints, and in the cosmetics industry. Engravings in Brazil nut shells were supposedly used as decorative jewelry by the indigenous tribes in Bolivia, although no examples still exist. Because of its hardness, the Brazil nut's shell is often pulverized and used as an abrasive to polish materials such as metals and even ceramics (in the same way jeweler's rouge is used).


Source:
https://en.wikipedia.org/wiki/Brazil_nut
https://www.britannica.com/topic/Brazil-nut#ref1203970

 

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Brazil nut tree - Bertholletia excelsa
Sea grape - Coccoloba uvifera
Bignay - Antidesma bunius
Cashew - Anacardium occidentale
Giant Himalayan Lily - Cardiocrinum giganteum
African Hemp - Sparrmannia africana
Lychee - Litchi chinensis
Prickly Heath - Gaultheria mucronata
Hoodia - Bushman's hat - Hoodia gordonii
Cannibals Tomato - Solanum viride
Ashoka - Saraca asoca
Ackee - Blighia sapida
African plum - Safou - Dacryodes edulis
Solandra - Solandra maxima
Stapelia - Stapelia gigantea
Foxglove - Digitalis purpurea
Swiss Cheese Plant - Monstera deliciosa
Chocolate flower - Berlandiera lyrata
Sandersonia - Sandersonia aurantiaca
Northern Japanese Magnolia - Magnolia kobus
Champak - Magnolia champaca
Hooker’s lips - Psychotria elata
Suicide Tree - Cerbera odollam
Konjac - Amorphophallus konjac
Madagascar ocotillo - Alluaudia procera
Water Banana - Typhonodorum lindleyanum
Salak - Salacca zalacca
Natal Plum - Carissa macrocarpa
Ashanti blood - Mussaenda erythrophylla
Duranta - Duranta erecta
Maqui - Aristotelia chilensis
Manuka - New Zealand Tea Tree - Leptospermum scoparium
Suriname cherry - Eugenia uniflora
Australian Finger Lime - Citrus australasica
Sacred Flower of the Incas - Cantua buxifolia
Job's tears - Coix Lacryma-jobi
Velvet Bean - Mucuna pruriens
Java Apple - Syzygium samarangense
Screwpine - Pandanus utilis
Marimo - Aegagropila linnaei
Achocha/Caigua - Inca cucumber - Cyclanthera pedata
Rubber Tree - Hevea brasiliensis
Sugar cane - Saccharum officinarum
Sacha inchi - Plukenetia volubilis
Coffea - Coffee Tree - Coffea arabica
Liquorice - Licorice - Glycyrrhiza glabra
Mullein -Verbascum thapsus
Iceplant - Mesembryanthemum crystallinum
Chayote - Sechium edule
Roselle - Hibiscus sabdariffa
Black Goji - Lycium ruthenicum Murray
Rose Cactus - Pereskia grandifolia
Durian - Durio zibethinus
Jackfruit tree - Artocarpus heterophyllus
Cassabanana - Sicana odorifera
Chilean myrtle - Arrayan - Luma apiculata
Kurrajong - Brachychiton populneus
Rice-paper Plant -Tetrapanax papyrifer
Shell Ginger - Alpinia zerumbet
Harlequin Glorybower - Clerodendrum trichotomum
Coco de Mer - Lodoicea maldivica
Silver Tree - Leucadendron argenteum
Buffaloberry - Shepherdia argentea
Himalayan Honeysuckle - Leycesteria formosa
Raisin Tree - Hovenia dulcis
Borojo - Alibertia patinoi - Borojoa patinoi
Butterfly Pea - Clitoria ternatea
Honey Flower - Melianthus major
Ombu - Phytolacca dioica
Lion's Ear - Wild Dagga - Leonotis leonurus
Moringa - Miracle Tree - Moringa oleifera
Sea Daffodil - Pancratium maritimum
Spear Lily - Gymea - Doryanthes
Camphor tree - Cinnamomum camphora
Waterwheel - Aldrovanda vesiculosa
Flowering rush - Butomus umbellatus
Four o'clock - Marvel of Peru - Mirabilis jalapa
Dead Man’s Fingers - Decaisnea
Bitter Melon - Momordica charantia
Shoapnuts Tree - Shoapberry - Sapindus
Acerola - Malpighia
Monkey Ladder - Sea Heart - Entada gigas
Cherimoya - Annona cherimola
Caper - Capparis spinosa
Lithops - Living Stones
Chaste Tree - Vitex agnus-castus
Chilean Lantern Tree - Crinodendron hookerianum
Parrot's Beak - Lotus berthelotii
Water Hyacinth - Eichhornia crassipes
Guaiac Tree - Guaiacum officinale - Lignum-vitae
Mickey Mouse bush - Ochna serrulata
Cow's Udder - Solanum mammosum
Miracle fruit - Synsepalum dulcificum
Akebia - Akebia quinata
Chilean Firebush - Embothrium coccineum
Caesalpinia - Caesalpinia pulcherrima
Welwitschia - Welwitschia mirabilis
Saguaro - Carnegiea gigantea
Schisandra - Schisandra chinensis
Monarda - Bee balm - Bergamot
Tamarind - Tamarindus indica
Neomarica - Walking Iris
Red hot poker - Kniphofia - Tritoma
Sikkim rhubarb - Rheum nobile
Reseda - Mignonette
Paulownia - Paulownia tomentosa
Belamcanda chinensis - Leopard lily
Blue Poppy - Meconopsis
Cannonball Tree - Couroupita guianensis
Tamarillo - Cyphomandra betacea
Goji - Wolfberry - Lycium barbarum
Vanilla - Vanilla Planifolia
Stevia - Stevia rebaudiana
Pachypodium
Physalis
Ceropegia
Sturt pea - Swainsona formosa
Clematis
Grevillea
Jade vine - Strongylodon macrobotrys
Sansevieria - Snake Plant
Trochetia
Yareta - Azorella compacta
African tulip tree - Spathodea campanulata
Angel's Trumpets - Brugmansia
Achiote - Annato - Bixa orellana
Sausage Tree - Kigelia pinnata
Castor Oil Plant - Ricinus communis
Firewheel Tree - Stenocarpus sinuatus
Bat Flower - Tacca
Snake gourd - Trichosanthes cucumerina
Sedum
Hydnora - Hydnora africana
Pickerel Weed - Pontederia
Argan - Argania spinosa
Astilbe - False Goats Beard
Feijoa - Pineapple Guava - Acca sellowiana
Aquilegia - Columbine
Cassiope
Sweet Box - Sarcococca
Christmas Cactus - Schlumbergera
Foxtail Lily - Eremurus
Rue - Ruta graveolens
Pittosporum
Ylang-Ylang - Cananga odorata
Rose of Jericho - Anastatica hierochuntica
Gunnera
Waterlily - Nymphaea
Calico Flower - Aristolochia
Daylily - Hemerocallis
Contorted hazel - Corylus avellana Contorta
Torch Ginger - Etlingera elatior
Mistletoe - Viscum album
Devil´s claw - Harpagophytum procumbens
Teasel - Dipsacus
Pampas grass - Gynerium argenteum - Cortaderia Selloanna
Purple coneflower - Echinacea purpurea
Coral Tree - Erythrina crista-galli
Portulaca
Lobelia
Field Poppy - Papaver Rhoeas
Narcissus - Daffodil
Mimosa pudica - Sensitive Plant
Boxwood - Buxus sempervirens
Firethorn - Pyracantha
Star of Bethlehem - Ornithogalum
Cosmos
Muscari - Grape Hyacinth
Papyrus - Cyperus papyrus
Zinnia
Honeysuckle - Lonicera
Passiflora - Passion Flower
Calendula - Marigold
Lupine - Lupinus
Canna - Indian Shot
Witch Hazel - Hamamelis
Oak - Quercus
Brunsvigia - Candelabra Flower
Tree peony - Paeonia suffruticosa
Olive - Olea europaea
Cornflower - Centaurea cyanus
Desert rose - Adenium obesum
Oleander - Nerium Oleander
Abutilon
Sweet Pea - Lathyrus odoratus
Chaenomeles - Flowering Quince
Forsythia
Amaryllis - Hippeastrum
Butchers broom - Ruscus aculeatus
Bay Laurel - Laurus nobilis
Gloriosa
Bamboo
Gladiolus
Artichoke - Cynara scolymus
Clivia - Clivia Miniata
Dipladenia - Dipladenia sanderii
Date palm - Phoenix dactylifera
Peach - Prunus persica
Almond - Prunus amygdalus
Willow - Salix
Pomegranate - Punica granatum
Protea cynaroides
Colchicum autumnale
Bird of Paradise - Strelitzia reginae
Cardon - Pachycereus pringlei
Wolffia arrhiza
Puya raimondii
Fuchsia
Asphodelus - Asphodel
Primula - Primerose
Dicentra spectabilis - Bleeding Heart
Edelweiss - Leontopodium alpinum
Helleborus Niger - Christmas Rose
Zantedeschia - Calla Lily
Fritillaria imperialis - Crown imperial
Aster
Heliconia
Common Sunflower - Helianthus annuus
Bee Orchid - Orphys apifera
Convalaria majalis - Lily of the Valley - Muguet
Syringa Vurgaris - Lilac
Viola
Impantiens
Snowdrop - Galanthus
Poinsettia - Euphorbia pulcherrima
Dionaea muscipula
Banksia
Sea anemone
Amorrhophallus titanum
Rafflesia arnoldi

 

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